Hi! My name is Lyndsay.
I'm a chef, integrative health and nutrition coach, and devoted food nerd!
I love all aspects of food from the ground to the table to the body and the affects of each on you and on the planet.
I'm passionate about sharing tools for unlocking your best health so that you can live your best life and do the things you are passionate about! I want to empower you to cook up your best life!
Most approaches to nutrition dwell on calories, carbs, fats, proteins or crazy fad diets. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.