Cooking Up Your Best Life!
When was the last time you talked with someone about your health and received the personal attention you deserve?
It’s rare for anyone to get time to work on their health and nutrition goals with a trained professional.
We can create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.
Most approaches to nutrition dwell on calories, carbs, fats, proteins and fad diets. Instead of creating lists of restrictions and good and bad foods, we will create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
Then I can equip you with the skills, tools and confidence to actually do it!
No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Could one conversation change your life?
Get started today!
Want to get started with a coaching interview?
Simply sign-up with "Interview" in the subject, and I will be in touch shortly.
facebook.com/cookupyourlife
(757)472-3764
If you have already scheduled a consultation or are an existing client, click the following links to fill out your Health History or Revisit Form.
Men's Health History (PDF) (Word) Teen Guy (PDF) (Word) Child (PDF) (Word)
Women's Health History(\(\(PDF) (Word) Teen Girl (PDF) (Word) Senior (PDF) (Word)